Easy Vegetarian Stroganoff

Fast and delicious, great over noodles, baked potato, or rice.

Step: 1

In a large, heavy skillet over medium heat combine textured vegetable protein, mushroom soup, mushrooms, onion, garlic powder, seasoning salt, water, oats and olive oil. Stir until ingredients are well mixed, oats are moist and soup is dissolved. Reduce heat to low and simmer until thickened, about 10 minutes.

Per Serving: 310 calories; protein 42.4g; carbohydrates 20g; fat 9.6g; sodium 1540.9mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can contain more fat and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.