This is a really basic way to roast peppers for use in any recipe. Choose any color peppers you like, or use a variety of colors for a beautiful presentation. After they are roasted you can add an oil and balsamic dressing, or fry in olive oil and garlic to serve with crusty bread.
Step: 1
Preheat the oven to 500 degrees F (260 degrees C).
Step: 2
Cut the peppers into quarters. Remove the seeds and the membranes. Roast the peppers until the skin blisters and turns black. Remove from oven and cover with plastic, or a tea towel, or place in a paper bag until cool. The skins should peel away off of the peppers easily when cooled.
Per Serving: 55 calories; protein 1.8g; carbohydrates 10.8g; fat 0.5g; sodium 7.1mg.
The time that you’re trying to lose weight, each fit with body dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could contain more fat and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.