Easy Roasted Chickpeas

These are a nice healthy snack to have for munching.

Step: 1

Place chickpeas into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Drain chickpeas and pat dry.

Step: 2

Preheat oven to 400 degrees F (200 degrees C).

Step: 3

Toss chickpeas, olive oil, and salt together in a bowl until evenly coated; spread in single layer on a baking sheet.

Step: 4

Roast in the preheated oven, stirring every 8 minutes, until chickpeas are browned and crisp, about 40 minutes. Toss chickpeas with more salt and cool completely.

Per Serving: 158 calories; protein 7.3g; carbohydrates 22.9g; fat 4.5g; sodium 42.4mg.

When you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.