Easy Pumpkin Pie Smoothie

Tastes just like grandma’s pumpkin pie on Thanksgiving, but this time it’s in a cup. Hope you enjoy it as much as everyone else who has tried it!

INGRIDIENT

DIRECTION

Step: 1

Blend almond milk, pumpkin, ice cubes, banana, brown sugar, 1/2 the crushed cinnamon graham cracker, wheat germ, vanilla, pumpkin pie spice, and cinnamon together in a blender until smooth. Garnish individual servings with remaining graham cracker crumbs.

NUTRITION FACT

Per Serving: 172 calories; protein 1.9g; carbohydrates 39g; fat 1.7g; sodium 220.1mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the meal you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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