Easy Microwave Potatoes and Tuna

Prepared in the microwave, this dinner comes together quickly. The mild dressing on the potatoes partners perfectly with the fresh flavor of the high protein tuna.

Step: 1

Slice potatoes into 1/2-inch thick slices. Arrange potato slices overlapping slightly inside the outer rim of a 9-inch pie or quiche dish.

Step: 2

Sprinkle with green onions, garlic, and white wine vinegar. Cover dish with heavy-duty plastic wrap, and microwave on high about 5 minutes or until just tender.

Step: 3

Remove from microwave, and let sit covered for 5 minutes.

Step: 4

Carefully uncover potato slices, allowing steam to escape; drain and reserve liquid. Place potato slices in a bowl, and gently fold in the tuna.

Step: 5

In a small bowl, whisk together the reserved potato liquid, olive oil, Dijon mustard, salt and pepper. Pour dressing over tuna-potato mixture, mix gently, sprinkle with parsley, and serve.

Per Serving: 146 calories; protein 10.6g; carbohydrates 19.5g; fat 2.6g; cholesterol 15.8mg; sodium 200.9mg.

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Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can make more fat and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.