This recipe is so simple, and yummy, perfect for anyone that’s too lazy to cook an actual meal. It’s also easily altered for anyone’s tastes.
Step: 1
In a saucepan bring 3 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 45 minutes. Remove from heat and let stand for 15 minutes.
Step: 2
Stir in
Step: 3
, kidney beans, tomato sauce, diced tomatoes, salt, pepper and lettuce.
Step: 4
Cook over medium heat until heated through.
Per Serving: 361 calories; protein 12.2g; carbohydrates 72.3g; fat 2.1g; sodium 1459.4mg.
When you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.