Easy Masoor Daal

Fast and simple daal using red lentils.

Step: 1

Rinse lentils thoroughly and place in a medium saucepan along with ginger, turmeric, salt and cayenne pepper. Cover with about 1 inch of water and bring to a boil. Skim off any foam that forms on top of the lentils. Reduce heat and simmer, stirring occasionally, until beans are tender and soupy.

Step: 2

Meanwhile, in a microwave safe dish combine oil, dried onion and cumin seeds. Microwave on high for 45 seconds to 1 minute; be sure to brown, but not burn, onions. Stir into lentil mixture.

Per Serving: 185 calories; protein 11.1g; carbohydrates 25g; fat 5.2g; sodium 868.3mg.

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