This great side dish is a family recipe and goes great with rice and any meat.
Step: 1
Combine lentils and water in a saucepan over medium heat; bring to a boil and cook about 20 minutes.
Step: 2
Stir potato, red bell pepper, onion, garlic, salt, and pepper into the lentils; continue cooking until the potato and lentils are tender and cooked through, about 15 minutes more. Garnish with cilantro and green onion to serve.
Per Serving: 222 calories; protein 13.3g; carbohydrates 42.7g; fat 0.7g; sodium 306.4mg.
The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could make more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.