Easy Grilled Chicken Teriyaki

Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer’s evening. Leftovers are great on a green salad or sandwich. Be sure to grill very hot and very fast!!

INGRIDIENT

DIRECTION

Step: 1

Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. Place in refrigerator for 24 hours, turning every so often.

Step: 2

Preheat grill for high heat.

Step: 3

Lightly oil the grill grate. Remove chicken from bag, discarding any remaining marinade. Grill for 6 to 8 minutes each side, or until juices run clear when chicken is pierced with a fork.

NUTRITION FACT

Per Serving: 240 calories; protein 25.2g; carbohydrates 16.6g; fat 7.5g; cholesterol 67.2mg; sodium 691mg.

The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food could make more fat and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

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