Easy Green Monster Smoothie

This is a smoothie packed full of veggies. Even your picky kids will love these ‘fruity’ smoothies.

Step: 1

Blend spinach, apples, bananas, carrots, orange juice, strawberries, and ice in a blender until smooth.

Per Serving: 145 calories; protein 2.2g; carbohydrates 36g; fat 0.7g; sodium 38.1mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.