Easy Garlic Kale

Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he’ll eat it.

Step: 1

Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.

Step: 2

Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.

Step: 3

Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.

Per Serving: 87 calories; protein 3.7g; carbohydrates 11.4g; fat 4.2g; sodium 48.3mg.

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