A simple flavorful baked chicken, specially created for my husband! This is great served with rice.
Step: 1
Preheat oven to 375 degrees F (190 degrees C).
Step: 2
Cover the chicken breasts with garlic, then sprinkle with rosemary, lemon juice, and salt and pepper to taste. Place in a 9x13 inch baking dish and bake in the preheated oven for 25 minutes or until done and juices run clear (baking time will depend on the thickness of your chicken breasts).
Per Serving: 147 calories; protein 27.6g; carbohydrates 3.7g; fat 2g; cholesterol 68.4mg; sodium 78.9mg.
The time that you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could make more greasy and calories than the meal you’re trying to move . Use this guide to create a evening salad that keep your diet on track.