Easy Curried Cauliflower

Name: Easy Curried Cauliflower
Cook time: 35 min
Yield: 3 cups
Cuisine: United Kingdom
Ingredients: 3 cups grated cauliflower; 3 tablespoons vegetable oil; ½ large onion, diced; 2 cloves garlic; 1 teaspoon cumin seeds; 1 tomato, diced; ½ teaspoon cayenne pepper; 1 teaspoon salt, or to taste; 1 teaspoon ground dried turmeric; 2 teaspoons ground coriander seed; 1 (12 ounce) can kidney beans, drained and rinsed; 2 teaspoons garam masala

This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it’s especially delicious with a side of plain yogurt!

INGRIDIENT

3 cups grated cauliflower

3 tablespoons vegetable oil

½ large onion, diced

2 cloves garlic

1 teaspoon cumin seeds

1 tomato, diced

½ teaspoon cayenne pepper

1 teaspoon salt, or to taste

1 teaspoon ground dried turmeric

2 teaspoons ground coriander seed

1 (12 ounce) can kidney beans, drained and rinsed

2 teaspoons garam masala

DIRECTION

Step: 1

Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.

Step: 2

Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.

NUTRITION FACT

Per Serving: 139 calories; protein 4.6g; carbohydrates 14.8g; fat 7.5g; sodium 527.5mg.

When you’re try to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could contain more fat and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

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