Easy Chili

This delicious recipe is a snap to make and tastes delicious! It’s vegan and vegetarian, but for those who like cheese, you can serve it topped with cheese, with crackers on the side.

Step: 1

In a large saucepan saute onion, garlic, celery and olive oil until onions are soft.

Step: 2

Add to saucepan textured vegetable protein, chili beans, tomatoes, water, sugar, salt and pepper, and chili powder. Stir occasionally, let simmer for 30 minutes. The textured vegetable protein will expand when added to liquid.

Per Serving: 339 calories; protein 35.9g; carbohydrates 50.9g; fat 4.6g; cholesterol 0.9mg; sodium 1420.3mg.

When you’re try to lose weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.