A ‘back to basics’ version of the classic Chicken Cacciatore. Chicken meat simmered with garlic, onion, green bell pepper, tomatoes, beans and oregano. This recipe can easily be doubled. Serve over cooked noodles or rice, if desired.
Step: 1
In a large skillet, saute onion, garlic and bell pepper until soft. Add chicken, then stir in tomatoes, beans and oregano.
Step: 2
Reduce heat to medium low and simmer for 8 to 10 minutes, stirring constantly. Remove from heat and serve hot.
Per Serving: 240 calories; protein 38g; carbohydrates 8.6g; fat 5.5g; cholesterol 119.2mg; sodium 220.6mg.
When you’re try to make less of weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could contain more greasy and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.