Easy Blueberry-Lemon Parfait

The foods in this easy recipe are powerhouses of nutrition. Why this recipe is good for you: Low saturated fat; High antioxidants; Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent; Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.

Step: 1

In each of four parfait glasses or tall wineglasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then crumbled gingersnaps.

Per Serving: 227 calories; protein 6.5g; carbohydrates 45.4g; fat 2.9g; cholesterol 3.3mg; sodium 129.9mg.

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