Easy Black Bean Hummus

This is a delicious and easy hummus to make. It’s great to replace the meat in sandwiches with this hummus - it gives the sandwich great flavor. You can add less lemon juice according to your preference. You can also add additional spices if you like. Enjoy with some chips!

Step: 1

Process black beans, lemon juice, basil, and garlic powder together in a food processor until thick.

Per Serving: 34 calories; protein 2.2g; carbohydrates 6.2g; fat 0.1g; sodium 136.2mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.