Easy Banana Ice Cream

When bananas are over-ripe, don’t throw them away. Peel them, wrap them in plastic wrap, and freeze them. Two ingredients are all you need to make this family-pleaser.

Step: 1

Combine frozen bananas and 1/4 cup skim milk in a blender; blend for 30 seconds. Add remaining 1/4 cup milk and blend on high speed until smooth, about 30 seconds more.

Per Serving: 126 calories; protein 3.4g; carbohydrates 30g; fat 0.4g; cholesterol 1.2mg; sodium 26.9mg.

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Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more greasy and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.