Easy Baked Tilapia

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Step: 1

Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.

Step: 2

Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with

Step: 3

seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.

Step: 4

Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Per Serving: 172 calories; protein 24.8g; carbohydrates 7.3g; fat 3.6g; cholesterol 46.4mg; sodium 354.3mg.

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