This is an easy and simple recipe that my 4-year-old daughter loves. It great lunch for a hot summer day.
Step: 1
Heat oil in a large saucepan over medium heat. Cook and stir rice in hot oil until golden brown, 3 to 5 minutes; add onions and garlic and cook until the onion is softened, 5 to 7 minutes more.
Step: 2
Pour vegetable broth and water into the saucepan; bring to a boil, reduce heat to low, place a cover on the saucepan, and cook rice at a simmer until tender and the liquid is absorbed, 10 to 15 minutes. Fluff rice and cook 1 to 2 minutes more.
Step: 3
Scoop rice mixture into lettuce leaves. Season with soy sauce or lime juice, as desired.
Per Serving: 208 calories; protein 4.8g; carbohydrates 42.5g; fat 1.9g; sodium 141.4mg.
The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could make more greasy and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.