Easy and Quick Swiss Steak

This was my favorite growing up. I was amazed when I was older and asked my mom for the recipe how EASY it is! A small amount of prep. time, a day in the slow cooker, and you’ll be amazed! It sounds too simple to be good… TRUST me! This gets RAVE reviews when we make it! The amount of vegetables is only an estimate. Use as many or as few as you choose. When it’s done, you will have a yummy gravy, and will have to carefully dig for the steak pieces.

Step: 1

Heat the oil in a skillet over medium heat. In a bowl, mix the flour, salt and pepper, and paprika. Dredge the steaks in the flour mixture, and place in the skillet. Brown steaks on both sides, and remove from heat.

Step: 2

In a slow cooker, alternate layers of steak, green bell pepper, red bell pepper, onion, and tomatoes.

Step: 3

Cover, and cook 6 to 8 hours on Low, until steaks are very tender.

Per Serving: 349 calories; protein 21.6g; carbohydrates 48.6g; fat 8.7g; cholesterol 27.2mg; sodium 304.6mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.