Easiest Spicy Cod

Anyone can whip up this quick and easy baked cod recipe. Serve over warm rice.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Rinse and dry cod fillets. Place fillets in a lightly greased casserole dish. Pour salsa over fish. Sprinkle with parsley, salt and pepper.

Step: 3

Bake in preheated oven for 30 minutes. Serve warm over rice.

Per Serving: 172 calories; protein 31.8g; carbohydrates 8.2g; fat 1.3g; cholesterol 61.5mg; sodium 884.3mg.

When you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could make more greasy and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.