Duck Sauce

After trying a few recipes I developed my own version. I think it’s the best!

INGRIDIENT

DIRECTION

Step: 1

Place fruit in a stock pot over medium high heat. Add water, apple juice, soy sauce, apricot preserves, brown sugar, garlic powder, and dry mustard. Bring to a simmer, stirring frequently to dissolve brown sugar. Reduce heat, and continue simmering for 40 minutes, or until fruit is completely soft. Remove from heat and allow to cool.

Step: 2

Blend sauce in a food processor or blender until completely smooth, adjusting consistency with additional water, if desired. Cover, and refrigerate until ready to use.

NUTRITION FACT

Per Serving: 224 calories; protein 2.4g; carbohydrates 55.9g; fat 0.4g; sodium 47.6mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could contain more greasy and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

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