A few tablespoons of duck and a very hot oven is all you need to turn some sleepy Brussels sprouts into something much more special.
Step: 1
Preheat an oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
Step: 2
Heat duck fat in a small saucepan until melted.
Step: 3
Combine Brussels sprouts, salt, black pepper, cayenne pepper, and melted duck fat in a large bowl until Brussels sprouts are evenly coated. Transfer to the prepared baking sheet.
Step: 4
Bake in the preheated oven until Brussels sprouts are browned and tender, but still slightly firm, 15 to 20 minutes. Flip Brussels sprouts over halfway through. Top with freshly squeezed lemon juice.
Per Serving: 125 calories; protein 8g; carbohydrates 23.4g; fat 3.1g; cholesterol 2.5mg; sodium 106.4mg.
When you’re try to make less of weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more greasy and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.