Dougs Easy Applesauce

A simple applesauce using brown sugar and apple cider.

INGRIDIENT

DIRECTION

Step: 1

Mix apples, brown sugar, cinnamon, lemon juice, apple cider, and salt together in a large pot over medium-high heat. Bring to a boil, then reduce heat to low and simmer for until apples are soft, about 20 minutes. Use a potato masher while cooking to help break down the apples. Serve warm or cool.

NUTRITION FACT

Per Serving: 160 calories; protein 0.6g; carbohydrates 42.1g; fat 0.4g; sodium 8.1mg.

The time that you’re trying to lose weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could contain more fat and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.

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