Dinengdeng

This flavorful vegetable dish comes from the Philippines and is cooked with bagoong (shrimp paste) and bangus (milkfish). Serve with rice.

Step: 1

Preheat an outdoor grill for medium heat and lightly oil the grate.

Step: 2

Grill the milkfish fillets until the flesh flakes easily with a fork, 2 to 3 minutes per side.

Step: 3

Combine the grilled fillets, tomato, onion, shrimp paste, and water to the pot; bring to a boil for 5 minutes. Season with salt and pepper. Add the long beans and zucchini; stir. Cover the pot and cook over medium heat for 5 minutes. Stir the okra into the mixture and cook another 5 minutes. Serve hot.

Per Serving: 288 calories; protein 27.5g; carbohydrates 32.7g; fat 5.8g; cholesterol 42.8mg; sodium 101.4mg.

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