Diced Sweet Potatoes with Onions and Garlic
Very healthy and tasty sweet potatoes that will be a great addition to any meal. Very easy!
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C). Coat the inside of a glass or non-stick baking dish with olive oil.
Step: 2
Place sweet potatoes into the prepared baking dish and turn to evenly coat with the olive oil in the baking dish. Season sweet potatoes with salt and pepper. Add onion and garlic to sweet potato mixture.
Step: 3
Bake in the preheated oven until sweet potatoes are tender, about 1 hour.
NUTRITION FACT
Per Serving: 367 calories; protein 5.9g; carbohydrates 71.9g; fat 7g; sodium 189mg.
When you’re trying to lose weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can make more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.
