Delicious Oat Bran Cereal

This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.

Step: 1

Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.

Per Serving: 160 calories; protein 5.2g; carbohydrates 42.4g; fat 1.9g; sodium 9.8mg.

When you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad can contain more greasy and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.