Delicious Gluten-Free Buckwheat and Millet Bread

I’m not allergic to gluten but since I feel so much better when I don’t eat it I tried many great, healthy, and gluten-free recipes. Everybody asks about this recipe and can’t believe it’s made from millet and buckwheat; even picky kids like it. It’s really easy and healthy, give it a try! You can add flax seeds, sun-dried tomatoes, olives, and whatever seeds and nuts you like to this bread.

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Generously grease a loaf pan with butter.

Step: 2

Grind buckwheat and millet in a food processor until very fine. Add sunflower seeds, chia seeds, baking soda, and salt; pulse in the processor until incorporated. With the processor on, slowly pour buttermilk into buckwheat mixture until a thick dough forms. Stir prunes into dough, transfer dough to prepared loaf pan, and cover the loaf pan with parchment paper.

Step: 3

Bake in the preheated oven for 15 minutes. Reduce oven temperature to 390 degrees F (199 degrees C), remove parchment paper from the loaf pan, and continue baking until bread is crusty but still soft on the inside, about 45 minutes more.

NUTRITION FACT

Per Serving: 99 calories; protein 3.7g; carbohydrates 18.2g; fat 1.8g; cholesterol 1.2mg; sodium 145.1mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could make more greasy and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.

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