A delicious vegetarian burger!
Step: 1
Mash black beans with a fork in a large bowl.
Step: 2
Mix carrots, onion, potatoes, and corn into the mashed beans.
Step: 3
Stir eggs into bean mixture to integrate completely.
Step: 4
Form the mixture into 8 patties with wet hands; season with salt and black pepper.
Step: 5
Heat vegetable oil in a skillet over medium heat. Cook the patties in hot oil until cooked through, about 6 minutes per side.
Per Serving: 188 calories; protein 7.3g; carbohydrates 29.6g; fat 5.3g; cholesterol 46.5mg; sodium 242.2mg.
The time that you’re try to lose weight, each fit with body dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.