Dees Mexican Rice

Easy, spicy rice. Serve with a dollop of sour cream. To make this a main dish: add 1/2 can black or kidney beans when you add the rice.

Step: 1

Heat oil in a wok-style pan with turmeric, garlic powder, cumin, coriander, paprika, chili flakes, and cayenne pepper. Add the green onions and the green peppers; saute 1 to 2 minutes over medium-high heat.

Step: 2

Add corn and tomatoes and saute until tomatoes release their juices. Add ketchup and stir until mixed.

Step: 3

Add rice and stir until heated thoroughly. Salt to taste.

Per Serving: 209 calories; protein 4.8g; carbohydrates 39.6g; fat 4.6g; sodium 296.4mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can contain more fat and calories than the meal you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.