Dees Health Bread

Whole wheat bread with sunflower seeds, cracked wheat, and honey.

Step: 1

In a small bowl, dissolve the yeast and sugar in 1/2 cup warm water. In a large bowl, mix remaining 3 1/2 cups warm water, honey, molasses, oil, eggs and lemon juice. Mix well. Add yeast mixture and stir.

Step: 2

Gradually add 5 cups whole wheat flour beating well after each addition. Add the flax, cracked wheat and sunflower seeds, stir well.

Step: 3

Let stand for 20 minutes, until mixture is very light. Stir in salt and the rest of the flours until dough pulls away from the sides of the bowl.

Step: 4

Knead 10 to 15 minutes until dough is smooth and elastic. Put into a greased bowl and cover, let rise in the oven with light on until doubled, about 1 hour.

Step: 5

Punch down and shape into 6 round balls. Cover and let rest for 20 minutes.

Step: 6

Form into loaves and let rise covered in oven until doubled. Bake at 375 degrees F (190 degrees C) 25-35 minutes.

Per Serving: 94 calories; protein 3g; carbohydrates 16.6g; fat 2.2g; cholesterol 5.2mg; sodium 132.5mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.