Curry Pineapple Fried Rice
You would think that the flavors of curry and pineapple wouldn’t go together, but they do. My implementation of a dish at my favorite Thai restaurant.
INGRIDIENT
DIRECTION
Step: 1
Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside. Mix together curry powder, fish sauce, and pineapple juice in a small bowl.
Step: 2
Heat the vegetable oil in a large skillet or wok over medium-high heat until the oil shimmers, and cook and stir the chicken and onion until the chicken is no longer pink and the onions are translucent, about 5 minutes. Stir in the cooked rice, pineapple chunks, and curry mixture, and cook and stir until the fried rice is hot, 5 to 10 minutes.
NUTRITION FACT
Per Serving: 352 calories; protein 17g; carbohydrates 56.9g; fat 6.1g; cholesterol 37.8mg; sodium 408.6mg.
When you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can contain more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.
