Curry Kabobs

These are light on curry but flavorful, and a nice change of pace when you’re tired of the same old cookout fare.

Step: 1

In a large, shallow dish, mix the mayonnaise, garlic, curry powder, chili powder, and ginger. Place the chicken in the mixture, and stir to coat. Cover, and refrigerate for 2 to 4 hours.

Step: 2

Preheat the grill for medium-high heat.

Step: 3

Discard marinade, and thread chicken pieces and mushrooms onto skewers. In a saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes, or until rice is tender.

Step: 4

Lightly oil the grill grate. Grill skewers, turning often, for 5 to 10 minutes, or until chicken juices run clear.

Step: 5

In a small bowl, toss together the tomato and onions. Serve the grilled chicken and mushrooms over rice. Top with the onions and tomatoes.

Per Serving: 394 calories; protein 41.5g; carbohydrates 43.7g; fat 4.8g; cholesterol 97mg; sodium 95.7mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food could contain more fat and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.