Curried Zucchini Corn Fritters

These delicious little fritters are a great way to use up end-of-summer zucchini and corn! Delicious with raita or plain yogurt with a little chopped mint mixed in.

INGRIDIENT

DIRECTION

Step: 1

Squeeze excess moisture from shredded zucchini and combine with corn kernels, onion, flour, and curry powder in a bowl. Stir in egg until thoroughly combined and season with salt and black pepper.

Step: 2

Heat olive oil to a depth of about 1/8 inch in a large nonstick skillet over medium-high heat. Drop batter, 1/4 cup at a time, into hot oil and flatten fritters gently with a spatula. Cook until golden brown on both sides, 3 to 4 minutes per side.

NUTRITION FACT

Per Serving: 141 calories; protein 5.1g; carbohydrates 19g; fat 6.1g; cholesterol 46.5mg; sodium 34.4mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could make more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.

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