A spicy sweet potato version of a traditional Jewish favorite.
Step: 1
Combine flour, curry powder, white sugar, brown sugar, baking powder, cumin, salt, cayenne pepper, and black pepper in a bowl.
Step: 2
Whisk together eggs and milk in a separate bowl. Pour into flour mixture and stir until well blended and batter has no lumps. Stir in sweet potatoes until fully combined.
Step: 3
Heat enough oil to cover the bottom of a heavy skillet over medium heat. Drop batter by tablespoonfuls into hot oil, using spatula to flatten. Fry until well browned, about 3 to 5 minutes per side.
Step: 4
Drain on paper towels and serve hot.
Per Serving: 224 calories; protein 5.2g; carbohydrates 30.1g; fat 9.6g; cholesterol 56.2mg; sodium 451.2mg.
The time that you’re try to make less of weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could make more fat and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.