Curried Squash, Garbanzo Bean, and Potato Stew

This is a hearty, delicious way to sneak a lot of goodness into a warm, thick bowl of flavor. Great as a side dish or at a potluck, or just on it’s own!

Step: 1

Heat the olive oil and cayenne pepper in a large pot over medium heat, and saute the onion until tender. Season with curry powder. Pour in the broth, and mix in the potatoes. Bring to a boil, reduce heat to low, and simmer 20 minutes, or until potatoes are very tender.

Step: 2

Mix the squash and cauliflower into the pot, and continue cooking 30 minutes.

Step: 3

Mash the garbanzo beans with a fork, and mix into the pot. Continue cooking 5 minutes, until heated through. Top with yogurt, and garnish with cilantro to serve.

Per Serving: 248 calories; protein 8.5g; carbohydrates 40.1g; fat 7g; cholesterol 1.7mg; sodium 451.1mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.