Cucumber Orange Carrot Juice

This is a delicious juice my husband and I make for breakfast or an after-meal dessert when guests are over. It’s not only delicious, but will perk up any bad day with a boost of vitamins and nutrients that you may otherwise skip out on. I hope you try it, and enjoy!

Recipe makes 2 tall glasses or 4 smaller glasses of juice.

You need a blender.

INGRIDIENT

DIRECTION

Step: 1

Peel orange and save a 1x1-inch piece of the peel. Place orange, orange peel piece, carrots, and cucumber in a blender; pour in water. Blend until desired consistency is reached; add sugar and lemon juice. Blend until smooth, 1 to 3 minutes.

NUTRITION FACT

Per Serving: 89 calories; protein 0.9g; carbohydrates 22.4g; fat 0.2g; sodium 26.2mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could make more fat and calories than the food you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.

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