Cucumber-Mango Salad

A sweet and tangy Caribbean summer fruit salad.

Step: 1

Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.

Step: 2

Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.

Per Serving: 141 calories; protein 1.9g; carbohydrates 34.8g; fat 1.3g; sodium 5.8mg.

The time that you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can contain more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.