Cucumber and Tomato Salad
A refreshing, light salad for any hot, humid summer day! The kidney beans and tofu make it a great main dish for vegetarians, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.
INGRIDIENT
DIRECTION
Step: 1
In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper.
NUTRITION FACT
Per Serving: 98 calories; protein 4.1g; carbohydrates 8.6g; fat 6.1g; sodium 214.8mg.
When you’re try to lose weight, each healthy dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could make more fat and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.
