Cuban-Style Black Beans

This recipe makes a delicious side dish when paired with yellow rice.

Step: 1

Heat the oil in a skillet over medium heat; cook the garlic in the oil 15 seconds. Stir in the onion and green pepper; cook and stir 10 minutes. Pour in the black beans and beer; simmer until thick, about 15 minutes; garnish with cilantro.

Per Serving: 128 calories; protein 4.9g; carbohydrates 15.1g; fat 4.8g; sodium 283.5mg.

When you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can contain more fat and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.