Cuban Goulash

I first had this served over egg noodles, but served with rice is just as nice. This recipe was introduced to me by a Cuban friend when I was seven years old. To this day, (twenty years later), it remains one of my favourites. Don’t be frightened by this seemingly strange combination of ingredients; this is brilliant! The nice thing about this recipe is that it doesn’t require any measurements. You use an equal amount of each ingredient, so it’s infinitely scalable!

INGRIDIENT

DIRECTION

Step: 1

Heat the oil in a large skillet over medium heat, and brown the pork on all sides. Mix in the onions, and cook and stir until tender.

Step: 2

Mix the bananas and tomatoes with juice into the skillet. Bring to a boil, reduce heat to medium low, and simmer 30 minutes, stirring occasionally, until pork is very tender. Season with cayenne pepper, salt, and pepper.

NUTRITION FACT

Per Serving: 197 calories; protein 11g; carbohydrates 26.9g; fat 5.5g; cholesterol 26.5mg; sodium 137.9mg.

When you’re try to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more fat and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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