Cuban Black Beans I

Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread.

Step: 1

In a large bowl, soak beans in water to cover overnight.

Step: 2

Rinse beans, and transfer to a large stock pot. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.

Step: 3

Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.

Per Serving: 296 calories; protein 17.6g; carbohydrates 55.5g; fat 1.5g; sodium 11mg.

When you’re trying to lose weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad can contain more fat and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.