After searching for a healthier granola recipe, I tweaked a few to lessen the sugar. I use seeds instead of nuts due to allergies. Still very crunchy, delicious, and satisfying! Change the dried fruit to fit your tastes (blueberries, cherries, cranberries, apricots, etc.).
Step: 1
Preheat the oven to 325 degrees F (165 degrees C).
Step: 2
Line 2 baking sheets with parchment paper.
Step: 3
Combine oatmeal, sunflower seeds, pumpkin seeds, sesame seeds, flax seeds, wheat germ, chopped dried cherries, salt, and cinnamon in a large bowl.
Step: 4
Mix applesauce, maple syrup, and vanilla in a separate bowl.
Step: 5
Pour applesauce mixture over the oatmeal mixture; mix until evenly coated.
Step: 6
Spread the mixture onto the prepared baking sheets; smooth into a single thin layer.
Step: 7
Bake in preheated oven 20 minutes, stir gently to turn, and continue cooking until crisp and golden brown, another 15 to 20 minutes.
Per Serving: 272 calories; protein 7.6g; carbohydrates 40g; fat 9.4g; sodium 123.6mg.
The time that you’re try to lose weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.