Creamy Oikos® Mashed Potatoes

Greek nonfat yogurt steps in for sour cream and adds a creamy, tangy taste to this winter favorite side dish.

Step: 1

Peel potatoes and cut into 2-inch cubes. Place potatoes in a heavy saucepan (equipped with a tight fitting lid). Add about 2 inches of cold water and sprinkle with kosher salt and pepper.

Step: 2

Cover the saucepan and place over high heat. When you see steam escaping from the lid (no peaking!) immediately reduce flame to low and cook the potatoes about 20-22 minutes or until fork tender.

Step: 3

Drain any excess water from the potatoes and place back on heat to dry (30 seconds). Using a potato masher or ricer; mash potatoes until smooth. Add chicken broth and yogurt and continue to mash. Season potatoes, add chives and serve with roasted meats or chicken. Potatoes can be kept warm in a very low oven (275 degrees F.) or dotted with butter and reheated in a 350 degrees F oven for 20-25 minutes.

Per Serving: 123 calories; protein 5.8g; carbohydrates 25.1g; fat 0.2g; cholesterol 2.5mg; sodium 114.9mg.

When you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad can make more fat and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.