Creamy rice pudding with a hint of Earl Grey.
Step: 1
Combine water and tea bag in a saucepan. Bring water to a boil. Remove and discard the tea bag. Stir rice into boiling water, reduce heat to low, cover the saucepan, and cook until the moisture is absorbed into the rice and the rice is tender, about 20 minutes. Transfer the cooked rice to a clean saucepan.
Step: 2
Pour 1 cup skim milk and agave syrup over the cooked rice; season with kosher salt. Place the saucepan over medium heat; cook and stir until the mixture is thick and creamy, 15 to 20 minutes. Stir 1/2 cup milk, egg, and raisins into the rice mixture; simmer another 2 minutes while stirring.
Step: 3
Remove from heat. Stir butter and vanilla extract into the rice mixture until the butter melts.
Per Serving: 343 calories; protein 8.3g; carbohydrates 70.2g; fat 4.7g; cholesterol 56mg; sodium 202.6mg.
The time that you’re trying to lose weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can contain more greasy and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.