Creamy Apple Cinnamon Raisin Oatmeal

This creamy oatmeal is perfect for those cozy winter mornings with a good cup of coffee. Or serve it to your kids with some hot chocolate. Not too sweet, not too bland, and it has fresh fruit!

INGRIDIENT

DIRECTION

Step: 1

In a medium saucepan, combine water, brown sugar, cinnamon, and syrup. Heat mixture to a boil.

Step: 2

When water is at a boil, reduce heat and add in oats. Cook for about 5 minutes, or until all water is soaked by the oats. Remove from heat, stir in apples and raisins and serve.

NUTRITION FACT

Per Serving: 293 calories; protein 5.9g; carbohydrates 64g; fat 2.9g; sodium 7.5mg.

The time that you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can contain more greasy and calories than the meal you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.

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