Cranberry Waldorf with Yogurt

This is a very low-fat, low-calorie salad. I make it all year long, but it is especially great for Thanksgiving and Christmas. Just freeze a few bags of cranberries to use at a later date. I know this will become a tradition to anyone who tries it, it’s delicious! Originally submitted to ThanksgivingRecipe.com.

INGRIDIENT

DIRECTION

Step: 1

Combine cranberries, apple, celery, grapes, raisins, walnuts, sugar, cinnamon, and yogurt. (I chop cranberries in a food processor, and it works great). Toss to coat. Cover and chill 2 hours.

Step: 2

Stir just before serving. Garnish with frosted cranberries and mint leaves if desired. For frosted cranberries, wet cranberry and roll in sugar.

NUTRITION FACT

Per Serving: 100 calories; protein 2.2g; carbohydrates 18.7g; fat 2.6g; cholesterol 1.3mg; sodium 28.8mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could make more fat and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.

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