Cranberry Smoothie

Cranberries add a fresh and fall-like flavor to this easy, almond milk-based smoothie.

INGRIDIENT

DIRECTION

Step: 1

Blend almond milk, banana, mixed berries, and cranberries in a blender until smooth; refrigerate until chilled, at least 1 hour.

NUTRITION FACT

Per Serving: 157 calories; protein 2.2g; carbohydrates 35.8g; fat 1.7g; sodium 82.9mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad can contain more greasy and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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