Cranberry Orange Smoothie

Cranberries, raspberries, and oranges are blended with vanilla almondmilk, chia seeds, and protein powder for a nutritious on-the-go breakfast or snack.

INGRIDIENT

DIRECTION

Step: 1

Place all ingredients into blender and blend on high until smooth.

NUTRITION FACT

Per Serving: 260 calories; protein 18.5g; carbohydrates 32.5g; fat 6.3g; sodium 298.3mg.

When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

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